Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post!
Here are some foods I consider absolute staples, 10 Essential Look Great Naked Foods Your Kitchen Needs. Keep these in your home and you are unlikely to ever get stuck in a food emergency or end up tempted to hit the take away!
- Coconut oil: this saturated fat is made up of medium chain fatty acids, and great for energy as well as fat loss. A teaspoon will quell the sugar cravings right away, and it’s also fab for cooking!
- Organic protein powder: A great back up for a meal if need be, and also excellent post yoga. I recommend my own brand, which is all organic and grass-fed (and a great price if I do say so myself!) but if you don’t want that one any good organic brand is a smart choice.
- Tinned salmon or sardines: I’m not a huge tinned food fan, but great as a back up.
- Frozen organic vegetables: frozen veg are snap frozen, retaining nutrition. Great as a back-up again!
- Greek organic yoghurt: I recommend all dairy be organic. Greek yoghurt is fab as it is high in probiotics; good bacteria.
- Dark chocolate:at least 85%: it’s higher in antioxidants, and lower in sugar
- Red wine: enough said
- Avocado: a great fat that can be used as a snack on its own if need be!
- Frozen berries: add them to the yoghurt or your protein shake, or enjoy with some chocolate and wine. Yummy.
- A great nut and seed mix: Avoid peanuts as they are legumes not nuts. I would roast nuts yourself if possible to avoid vegetable oils, and then salt with pink or grey salt.
Keep these foods in your cupboard and enjoy being able to go home without worrying about what to eat on those days when you just can’t be bothered!
The Look Great Naked Eating Plan – Eat Right To Get The Body You Want, For Life!
My eating plan will show you how to eat right effortlessly to get the body you want, including recipes, meal plans, how to eat, what to eat and MUCH more.
Get 8 FREE bonuses when you grab your copy today!
And remember -
After all -
Life is Now. Press Play.
Rich Chick Live is coming to Melbourne and London for the first and only time this year, and I have a seat with YOUR name on it!
I’m putting together an absolutely ROCKING 1-day event at a MEGA luxe inner Melbourne (and London!) destination for seriously DRIVEN women entrepreneurs who want to get REVVED BACK UP about their business and life, get PROPELLED back into alignment, get OVER their fears and excuses and what ifs around money and ‘making it’ and learn the EXACT SYSTEMS, TOOLS AND STRATEGIES I used to create a business on track to 7-figures this year!
Rich Chick Live is a HIGH ENERGY event and it is designed EXCLUSIVELY for women who want it all, want it all now, and know they can HAVE it all now but yet for one reason or another are not yet out there TAKING it all now.
If that sounds like you, then check out exactly what I have in store for you!
Enter your name and email below for instant access!