The Top 2 Ways To Lose Belly Fat … Stat!

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Everybody wants to know - what's the best way to get rid of that ridiculously stubborn stomach fat? If you've ever felt that way then I can definitely relate. Personally my stomach has always been the hardest area for me to keep in shape. I'm tall with long legs so even when I've been heavier I … [Read more...]

You Deserve To Live An Incredible Life

You deserve to live an incredible, incredible, incredible life. You deserve to reach your heart's deepest desires and then blow them out of the water with something even better, even bigger, even brighter. And you deserve to do it now. Not when you have time. Not when you've earned it. Not when … [Read more...]

4 Steps To Perfect Nutrition For Fat loss

You may have seen this image before. It’s the updated food pyramid, now called the food plate. The current ‘rules’ on nutrition tell you to focus on whole grains, low-fat dairy, a small amount of lean protein, and a decent amount of fresh fruit and vegetables. If you follow mainstream nutrition … [Read more...]

One Secret You May Not Be Doing To Get The Body You Want

When it comes to how you treat your body and how you think about your ability to get the body you want and then also keep it, do you have an abundance mindset or a scarcity mindset? An abundant mindset says that you can work with your body to get results. A scarcity mindset contracts you and tells … [Read more...]

The Surprising Reasons You Procrastinate On Getting The Body You Want

You can't will yourself into creating the life you want; the body you want. It's not as simple as saying 'now I just will be this uber-disciplined person and I will just DO IT. I don't care that I haven't managed to follow through before, this time it's just HAPPENING!' And 'enough is enough' And … [Read more...]

Kat’s Top 10 Tips To Lose Fat. And A 2-Day Sale.

So you wanna get a bit leaner, hmmmmmm? Me too, to be honest, even though I'm pretty happy with where I'm at. But there's always room to sculpt a little bit more, isn't there? I think that people who say they don't care about there body and the way it looks are lying, and even if they're not; … [Read more...]

Coconut Water Recipe And How To Open A Coconut (Video)! Plus Weekend Sale Goodies.

Coconut water is certainly one of the latest health fads, especially if you like to sweat it out at the local gym or yoga studio like I do! But food/hydration trends aside, what us girls all really want to know is whether it's okay to drink coconut water if you're trying to get leaner. Am I … [Read more...]

How To Get In Shape: The Lies We Tell

It was mid 2005. One of the busiest periods of my life. Not good busy, just busy busy. Crazy busy. I was 25, a Cluster Personal Training Manager for Fitness First and doing personal training on the side. I'd been a trainer since the age of 19, and was pretty proud of myself for how well I was … [Read more...]

7 Fried Foods To Help Lean You Out!

Oh yes it's true. I admit it - I'm a 'live to eat' kind of gal rather than an 'eat to live' one. I've tried it and I am more than happy to admit that no I canNOT happily subsist on a lean protein and blanched greens sort of diet. There needs to be more. There needs to be fat. Some va-va-voom. And … [Read more...]