You deserve to live an incredible, incredible, incredible life. You deserve to reach your heart’s deepest desires and then blow them out of the water with something even better, even bigger, even brighter. And you deserve to do it now. Not when you have time. Not when you’ve earned it. Not when you’ve paid your
You may have seen this image before. It’s the updated food pyramid, now called the food plate. The current ‘rules’ on nutrition tell you to focus on whole grains, low-fat dairy, a small amount of lean protein, and a decent amount of fresh fruit and vegetables. If you follow mainstream nutrition advice you’d be proud
When it comes to how you treat your body and how you think about your ability to get the body you want and then also keep it, do you have an abundance mindset or a scarcity mindset? An abundant mindset says that you can work with your body to get results. A scarcity mindset contracts
You can’t will yourself into creating the life you want; the body you want. It’s not as simple as saying ‘now I just will be this uber-disciplined person and I will just DO IT. I don’t care that I haven’t managed to follow through before, this time it’s just HAPPENING!‘ And ‘enough is enough’ And
So you wanna get a bit leaner, hmmmmmm? Me too, to be honest, even though I’m pretty happy with where I’m at. But there’s always room to sculpt a little bit more, isn’t there? I think that people who say they don’t care about there body and the way it looks are lying, and even
Coconut water is certainly one of the latest health fads, especially if you like to sweat it out at the local gym or yoga studio like I do! But food/hydration trends aside, what us girls all really want to know is whether it’s okay to drink coconut water if you’re trying to get leaner. Am
Enter your details here for instant FREE access to this ecourse! Name: Email: We respect your email privacy *I will never share your details with anyone The Woman Incredible Look Great Naked eCourse is live today – it’s called 101 Days, 101 Ways To Get The Body You Want and it is absolutely 100% FREE!
It was mid 2005. One of the busiest periods of my life. Not good busy, just busy busy. Crazy busy. I was 25, a Cluster Personal Training Manager for Fitness First and doing personal training on the side. I’d been a trainer since the age of 19, and was pretty proud of myself for how
Oh yes it’s true. I admit it – I’m a ‘live to eat’ kind of gal rather than an ‘eat to live’ one. I’ve tried it and I am more than happy to admit that no I canNOT happily subsist on a lean protein and blanched greens sort of diet. There needs to be more.