Health and Fitness

22-minute Gym Fat Loss & Strength Circuit

{Daily Workout Asskickery, December 16,2015}

Here is your #dailyworkoutasskickery!

Group 1 (repeat x 4 rounds, no rest between exercises, 30-60 seconds after 4th exercise)

  1. Lat pulldown x 8
  2. Standing straight arm lat pulldowns (bring bar from shoulder height to hips) x 8
  3. Seated row x 8
  4. Tricep incline push-ups; hands on sides of lat pulldown bench x 8

Group 2 (repeat x 3 rounds, no rest between exercises, 30-60 seconds after 3rd exercise)

  1. Seated or DB chest press x 8
  2. Full body sit ups (bring knees into chest), arms going overhead as you go down. Don’t let arms or feet touch floor at end. x 8
  3. Jumping squats, butt right down, x 8

Optional:

10-20 minutes interval sprint cardio at end. Or a walk later in day 🙂

Over time if there’s enough interest I might do a workout library for these workouts, right now it’s just AS IT COMES designed to inspire and lift you into physical AWESOME…and realise just how simple it can be.

I am simply sharing my daily workouts with you. Some will be gym based, some at home, some beach, most short and HARD and FUN. I also do Bikram yoga frequently. I won’t be writing that out for you lol … but just so you know. Gotta balance all this high-intensity shit!

You can substitute your own exercises here, if there’s any you don’t understand.

Remember –

Life is Now. Press Play.

Kat x

kat-main-optimised

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