350 rep workout

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DB deadlifts 50 3011
DB renegade row 50 total 3011
DB neutral curl 50 20X0
DB high pulls 50 2020
Side crunches 50 total 2020
Mountain climbers 50 paces controlled
Lying leg lifts 50 2020

Notes:

  • Take 10 seconds rest between each exercise
  • And take 30-60 seconds rest after each round
  • This is a single round exercise, the workout is simply get through all 350 reps, in any order or combination. You can mix and match or go straight through, just keep count!