An Early Rise And A Non-Stop Day

WEEK 26: “An Early Rise And A Non-Stop Day”

  • 7am: Long black coffee, 20 gram glutamine and 250ml of my homemade green smoothie from the Woman Incredible Look Great Naked Smoothie Collection
  • 8am: Bikram Yoga class
  • 10am: Goats cheese and chia scramble. 1 green apple
  • 11am: Another long black, with cream this time
  • 2pm: About 120 grams of leftover roast beef, and some cold leftover pan fried veggies with butter on them (from the cooking)
  • 5pm: Another 50 or 60 grams of the beef
  • 8pm: 1/4 of a large organic roast chicken with chopped tomatoes, green olives and basil, 1 small piece of roast sweet potato, a little bit of cheddar cheese.
  • Additional: 2 glasses of Pinot and 1 mini Loving Earth Coconut Mylk chocolate heart.