Big 6 Workout #2

Body Sculpt – Gym

Another ‘big 6’ gym body sculpting session.


A1: DB Walking Lunges 3030  4-6 reps  5 sets
A2: DB Incline chest fly 4140  4-6 reps  5 sets
A3: Wide grip overhand lat pulldowns 4042  4-6 reps  5 sets
A4: Standing Ezybar or straight bar bicep curls 3031  4-6 reps  5 sets
A5: Lying hamstring curls 3030  4-6 reps  5 sets
A6: DB or bodyweight sit ups 2020  15-20 reps  5 sets

Notes:

  • The big 6 workout includes some of the biggest, most effective exercises you can use to maximise body sculpting and fat loss. These are all exercises we have done many times throughout your memtoring, hence no video today! It’s time for you to step out and see where you are at with remembering technique, posture and positioning for at least these essential movements. As always, if you do need help, comment below or shoot me an email 🙂
  • Do one very light weight set of each exercise to warm up, this doesn’t count as one of your 5 sets!
  • I’d like you to take at least 60 seconds rest and up to 2 minutest rest between sets. 2 minutes means you can lift heavier, sculpt more muscle, and ultimately get leaner – for this workout at least!
  • Time your rest and your tempos
  • This workout looks deceptively easy, but it will likely have you sore for days – be strong and succeed!