Chili Con Carne
- 1-2 tablespoons refined coconut oil (refined so it doesn’t taste like coconut, but make sure it’s organic)
- 1 brown onion, halved and finely chopped
- 2 crushed garlic cloves
- 2 medium carrots
- 1 capsicum
- 3 celery sticks
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoons cayenne pepper (optional)
- 600-700 grams organic beef mince
- 1 teaspoon worcestershire sauce
- 400 gram can Italian diced tomatoes (or dice your own fresh tomatoes)
- 1/2 cup red wine
- 1/2 cup tinned red lentils or kidney beans
- 2-3 small red chillies
- Organic sea salt and freshly ground black pepper
- 1 cinnamon stick
- 2 tablespoons fresh coriander (leaves and stems)
Heat the coconut oil over medium-high heat. Try to avoid using a non-stick pan as the teflon will invade and toxify your food. Add the onion and garlic, and cook until onion is soft. Next, add the ground herbs, pepper and chili. Stir for about a minute. Throw in the mince meat and continue to stir with a wooden spoon. Be sure to break up any lumps. Pour in the wine, add the worcestershire, and cover for around 5 minutes. Sneak a little wine for yourself -especially if it’s Spanish red wine; renowned for its extremely high levels of resveratrol, which is a wonderful anti-aging antioxidant and is also helpful for detoxifying fat stores around your legs and butt.
Uncover, and add the tomatoes, the cinnamon stick, the fresh coriander, and the red lentils. Reduce heat to medium and simmer for around 20-25 minutes – enough time for your chili con carne to thicken. Stir occasionally, in between finely chopping the carrots, celery, and capsicum. Remove from heat and stir through the veg, before tasting and adding sea salt and pepper to enhance.
Return to heat for a further 10-15 minutes, keeping on a low simmer. Serve with a fresh green salad – and don’t forget to take out the cinnamon stick! This dish should serve 2-4 people (depending on whether you’re as greedy for seconds as I am!), so keep that in mind and adjust accordingly if you’d like leftovers. I say if you’re going to go to the trouble of cooking, you might as well make enough to tide you over for a day or so. Besides which, I find that this sort of dish really reaches its peak on the second day – enough time for all those yummy flavors to well and truly blend.
Did you know?
You can freeze this dish for up to one month – just place in an airtight container or glad bags (be sure to allow to fully cool in the pot before transferring to plastic, which will release harmful toxins). After packaging, label, date, and freeze. To thaw, simply leave in fridge overnight. This makes the best quick and easy dinners on a Monday when you don’t want to think – could it get any easier than heat and serve after having done all the hard work on another day?!