Coconut Mint Smoothie

First, make ice cubes from coconut cream or milk. Just pour a tin’s worth into 2 trays.

Ingredients:

  • 6 coconut cream ice cubes
  • 1 cup of cooling tea (I love Yogi tea as it tastes sweet, but any nice herbal tea is fine)
  • 1/2 a lime
  • Fresh mint
  • Cinnamon
  • 1 teaspoon raw cacao
  • Stevia if you choose

Method:

Blend! If you want to make it like a ‘slushy’, put it in the freezer for a bit after blending, and then mash up.

Did you know?

Consuming good fats like coconut cream after dinner rather than sweets can help you to create greater hormonal balance while you sleep. It also keeps you satisfied and less likely to dip into the chocolate!