Fat Loss Smoothie

Ingredients

  • 200ml filtered water
  • 1 scoop of Woman Incredible protein powder in your flavour of choice.
  • 1 flat tablespoon coconut oil (this will give you long-lasting energy and is a FANTASTIC metabolism kick-start)
  • 2-3 tablespoons raw or organic full-fat plain yogurt – I like organic Greek yoghurt
  • 1 teaspoon of cinnamon to manage blood sugars
  • 1 flat tablespoon of chia seeds
  • 4-6 ice cubes

Method

Blend and serve!

Did you know?

I wouldn’t recommend a liquid breaky everyday as there is some evidence that this can elevate cortisol (stress hormone) levels over time. But it’s certainly a great back-up for a busy morning or post-workout meal, and is a far better option than that coffee and low-fat muffin!