Fat Loss Smoothie
- 200ml filtered water
- 1 scoop of Woman Incredible protein powder in your flavour of choice.
- 1 flat tablespoon coconut oil (this will give you long-lasting energy and is a FANTASTIC metabolism kick-start)
- 2-3 tablespoons raw or organic full-fat plain yogurt – I like organic Greek yoghurt
- 1 teaspoon of cinnamon to manage blood sugars
- 1 flat tablespoon of chia seeds
- 4-6 ice cubes
Blend and serve!
Did you know?
I wouldn’t recommend a liquid breaky everyday as there is some evidence that this can elevate cortisol (stress hormone) levels over time. But it’s certainly a great back-up for a busy morning or post-workout meal, and is a far better option than that coffee and low-fat muffin!