Module 10 Day 1

Today is your Body Sculpt day for the gym. It’s a new module, which means a new workout. You’ll notice that in this module I’m asking you to go for slightly shorter reps, which means you should aim to lift a little heavier than usual.

 

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 BB front squats

3-4

6-8

4010

90

A2 Eccentric pull ups

3-4

6-8

5010

60

B1 Leg press 45 degree neutral

3

6-8

4010

90

B2 Ezybar bent over row, supinated

3

6-8

3011

60

C1 Side step ups

2-3

6-8ea

3010

90

C2 Seated unsupported l-lateral raises

2-3

6-8

3011

60

D Oblique garhammers

2-3

12each

2020

60


Click here
 to download a printable version of your workout
.