Module 10 Day 11

It’s your second gym Body Sculpt workout for the week, be sure to follow all the variables as closely as possible!

Sequence

Exercise

Sets

Reps

Tempo

Rest

A1 BB deadlifts

3-4

6-8

40X0

90

A2 Flat DB press with twist

3-4

6-8

3010

60

B2 BB sumo deadlifts

3

6-8

3010

90

B2 Push ups

3

6-8

6010

60

C1 Hanging bodyweight hamstring curls, optional hold DB between ankles

2-3

6-8

4040

90

C2 Seated DB shoulder press, neutral

2-3

6-8

3010

60

D Oblique crunches

3

15each

2020

60