Module 10 Day 13

Today is your Body Sculpt day for the gym. It’s your last chance to give this workout your all, as next week we are straight into Module 11, which is ‘Estrogen: The Lean Legs Hormone’!

 

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 BB front squats

3-4

6-8

4010

90

A2 Eccentric pull ups

3-4

6-8

5010

60

B1 Leg press 45 degree neutral

3

6-8

4010

90

B2 Ezybar bent over row, supinated

3

6-8

3011

60

C1 Side step ups

2-3

6-8ea

3010

90

C2 Seated unsupported l-lateral raises

2-3

6-8

3011

60

D Oblique garhammers

2-3

12each

2020

60


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