Module 10 Day 15

Body Sculpt – Home

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

Comments

A1 DB full range squats

3-4

10-12

3010

60

Push through heels
A2 DB pullovers

3-4

12-15

3020

90

Squeeze shoulders
B1 DB walking lunges

3

12-15

3010

60

Chest up
B2 DB bent over row

3

12-15

3110

90

Weight on heels
C1 DB split squats

2-3

8-10

30X0

60

Drive knee forward
C2 Seated unsupported shoulder press

2-3

8-10

3010

90

Back straight
D Bridge brace

2-3

60sec+

NA

60-90

Back straight