Module 10 Day 17

It’s your second gym Body Sculpt workout for the week – your last chance to test this workout, as next week we move on.

Sequence

Exercise

Sets

Reps

Tempo

Rest

A1 BB deadlifts

3-4

6-8

40X0

90

A2 Flat DB press with twist

3-4

6-8

3010

60

B2 BB sumo deadlifts

3

6-8

3010

90

B2 Push ups

3

6-8

6010

60

C1 Hanging bodyweight hamstring curls, optional hold DB between ankles

2-3

6-8

4040

90

C2 Seated DB shoulder press, neutral

2-3

6-8

3010

60

D Oblique crunches

3

15each

2020

60