Module 10 Day 4

Metabolic Madness – Home

Today is your home ‘Metabolic’ session; your first for Module 10. Enjoy!


a1: DB deadlifts 30 3011
a2: DB renegade row 10-15 3011
a3: DB neutral curl 10-12 20X0
a4: DB high pulls 12-15 2020
a4: Side crunches 20 2020
a6: Mountain climbers 20 paces controlled
a7: Lying leg lifts 12-15 2020

Notes:

  • Take 10 seconds rest between each exercise
  • And take 30-60 seconds rest after each round