Module 10 Day 7
Burn – Gym
Today is your gym ‘Burn’ session – it’s another fresh new circuit to get you truly feeling the burn!
|A1: Bodyweight jumping squats||20|
|A2: Medicine ball burpees||20|
|A3: Jumping push ups (you don’t have to clap, just lift your hands off the floor)||20|
|A4: Jumping alternate DB lunges||30|
|A5: Lateral hops||30|
|A6: Forward hopping on one leg.||20 each leg|
- You will need a maximum of 10 seconds rest between each exercise, and up to 60 between each set
- I’d like you to do a minimum of 4 sets, but up to 8 total
- With jumping it is easy to short change yourself on the technique; try not to do this!