350 rep workout

Burn – Gym

50 underhand pull-ups
75 burpee push-ups
50 DB crunches
50 renegade rows
50 side lifts
50 turkish get ups
25 DB squat presses


  • The goal is simply to get through everything, you don’t have to do all 50 or 75 or 25 of a single exercise in a row. So you can do as many as you like of something, then move on to something else. Mix and match, whatever order you like. Just keep track and keep going!