Module 12 Day 3

Body Sculpt (Home)

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 DB squats, heels up

3-4

10-12

31X0

45

A2 DB renegade rows

3-4

10-12

2020

60

B1 DB split squats, front foot raised

3

12-15

3110

45

B2 Lying back extensions

3

12-15

2020

60

C1 Jump lunges

2-3

40total

20X0

45

C2 Supported DB arnie press

2-3

8-10

3010

60

D Side lying crunches

3

8-12ea

3020

60-90

Notes:

Do you have questions about this workout? Simply pop a comment in below!