Module 12 Workout 10

Body Sculpt – Gym

Sequence

Exercise

Sets

Reps

Tempo

Rest

A1 BB step ups, 1 leg at a time

3-4

10-12

4010

45

A2 Incline DB chest press, 30 degrees

3-4

10-12

3010

60

B2 Lying hamstring curls, toes in

3

8-10

30X0

45

B2 Incline DB flys, 30 degree incline

3

12-15

3010

60

C1 BB good mornings

2-3

8-10

40X0

45

C2 DB bench prone rear delt flys

2-3

10-12

2020

60

D Hanging leg raises

3

12-15

2020

60-90

Notes:

If you have any questions about this workout, ask them in the comments box below!