module 12 workout 6

Body Sculpt – Gym

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 DB squats, heels up

3-4

10-12

31X0

45

A2 DB pullovers

3-4

10-12

4010

60

B1 BB thrusters

3

12-15

4011

45

B2 Back extensions

3

12-15

2020

60

C1 Sumo leg press

2-3

8-10

3030

45

C2 Supported DB arnie press

2-3

8-10

3020

60

D Bodyweight jacknife

3

20-25

2010

60-90

Notes:

If you have any questions about this workout, ask them in the comments box below!