Module 12 Workout 7

Burn Session (Gym)

Sequence

Exercise

Sets

Reps

Tempo

Rest

A1 BB deadlifts

3-4

12

controlled

10

A2 Flat BB chest press

3-4

12

controlled

10

A3 Drop lunges

3-4

8each

controlled

10

A4 Flat bench DB chest press

3-4

12

controlled

10

A5 Lying hamstring curls, toes neutral

3-4

8

controlled

10

A6 DB lateral raises

3-4

12

controlled

10

A7 DB sit ups

3-4

15

controlled

60

Notes:

  •  There is nothing to add here except be sure to push yourself to the max and watch the sweat fly!
  • If you do have any questions be sure to comment below 🙂

Kat