Module 12 Workout 9

Metabolic Madness – Home

Sequence

Exercise

Sets

Reps

Tempo

Rest

A1 DB sumo deadlifts

3-4

12

controlled

10

A2 Flat DB chest press

3-4

12

controlled

10

A3 Drop lunges from small step

3-4

8each

controlled

10

A4 Push ups on toes or knees

3-4

12

controlled

10

A5 Lying butt thrusts, knees bent

3-4

12

controlled

10

A6 DB lateral raises

3-4

12

controlled

10

A7 DB sit ups

3-4

15

controlled

60

Notes:

  •  There is nothing to add here except be sure to push yourself to the max and watch the sweat fly!
  • If you do have any questions be sure to comment below 🙂

Kat