Module 13 Workout 1

Body Sculpt Gym

Sequence

Exercise

Sets

Reps

Tempo

Rest(sec)

A1 DB step ups

3-4

12-15

3010

30

A2 DB renegade rows

3-4

10-12

2011

30

B1 BB walking lunges with kick

3

12-15

3010

30

B2 BB military press

3

12-15

4010

30

C1 BB sissy squats

2-3

8-10

4040

30

C2 DB bent over rear delt raises

2-3

8-10

3011

30

D DB crunches

2-3

60sec+

3010

60

Notes:

  • Pay attention to your tempo and rest time
  • Focus on your technique