Module 13 Workout 5

Body Sculpt – Gym

Sequence

Exercise

Sets

Reps

Tempo

Rest

A1 DB straight leg dead lifts

3-4

15-20

4010

30

A2 Cable chest flys

3-4

12-15

3111

30

B1 Glute-ham raises on back extension bench, optional DB between ankles

3

10/5/5

3030

30

B2 Seated DB shoulder press, palms forward

3

12-15

4010

30

C1 BB Split squats

2-3

10-12

31X0

30

C2 DB front raises

2-3

12-15

3010

30

D Elbow to knee crunches

3

30total

2020

60

Notes:

  • Pay attention to your tempo and rest time
  • Focus on your technique