Module 13 Workout 9

Metabolic Madness – Home

A1: DB front squats, heels up
A2: DB straight leg deadlifts
A3: Supine hip thrusts, DB on lap
A4: DB split squats, knee drives forward
A5: DB squats


  • All tempos are 3010
  • Take 10 seconds rest between each exercise, and 60-90 seconds after each set
  • All rep ranges are 6-8
  • Your goal is 5 sets, plus a no or low weight warm up set to begin
  • Enjoy!