Module 14 Workout 1

Body Sculpt (Gym)

Torso Focus!


a1: Flat BB bench press 2110  6-8 reps  3-4 sets  90 seconds
a2: DB supine rear delt raises 3011  6-8 reps  3-4 sets  10 seconds
a3: Underhand pulldowns 4010  6-8 reps  3-4 sets  60 seconds
b1: Cable rope rows 3011  6-8 reps  3 sets  60 seconds
b2: DB rotating incline flys 3020  6-8 reps  3 sets  60 seconds
c1: Wide grip pulldowns 3011  6-8 reps  3 sets  60 seconds
c2: Bench plate jacknifes 2020  6-8 reps  3 sets  30 seconds

Notes:

  • Do you have questions about this workout? Simply pop a comment in below!