Module 14 Workout 3

Body Sculpt – Home


a1: Flat Db chest press 2110  6-8 reps  3-4 sets  90 seconds
a2: DB box step downs 2010  8-10 reps  3-4 sets  60 seconds
a3: Single-sided renegade rows 3011  6-8 reps  3-4 sets  90 seconds
b1: DB bent over rear delt raises 3011  6-8 reps  3 sets  90 seconds
b2: DB sumo squats 4010  8-10 reps  3 sets  60 seconds
c1: DB full body jacknifes 2020  8-10 reps  3 sets  60 seconds
c2: Standing L-lateral DB raises 2022  3 sets  60 seconds

Notes:

  • Do you have questions about this workout? Simply pop a comment in below!