Module 14 Workout 5

Body Sculpt – Gym

Leg & Arm Focus!


a1: sumo BB deadlifts 4010  6-8 reps  4 sets
a2: incline DB curls 6010  6-8 reps  4 sets
a3: single-leg toes in hammy curls  40X0  6-8 reps  4 sets
b1: straight leg deads 4010  6-8 reps  3-4 sets
b2: DB french press 4010  6-8 reps  3-4 sets
c1: BB sissy squats  40X0  12-15 reps  3 sets
c2: standing ezybar curls 2020  6-8 reps  3 sets
c3: tricep BB press 6010  6-8 reps  3 sets

Notes:

  • Do you have questions about this workout? Simply pop a comment in below!