Module 3 Day 15

Body Sculpt (In the gym) 

Notes:


exercise tempo reps
a1 DB squats 40×0 6-8
a2 DB static lunges 40×0 6-8
b1 renegade row 2020 8-10
b2 standing hammer curls 3020 6-8
c1 decline push ups 40×0 10-15
c2 standing DB arnie press 4010 8-10
d1 swissball pikes 3020 8-15
d2 bridge brace 60+seconds
  • 2-4 sets
  • 40-50 mins
  • rest is 30 seconds after ‘1’ and 60 seconds after ‘2’
  • aim for heavier weights than last week