module 3 day 16

Burn Session (in the gym) 

 300 Workout

50 squats
50 deadlifts
20 pull ups (lat pulldown)
50 hanging leg raises
50 SB jacknifes
50 burpees
50 box jumps


  • Do them in which ever order you like, you can mix and match. (ie. As many squats as you can, and then on to the next. It doesn’t have to be all 50 at once.)
  • Under 30 minutes
  • Keep a controlled fast pace