Module 3 Day 19

Body Sculpt (At the gym) 


a1 BB clean 20×0 4-6
a2 Pull ups 4010 4-10
b1 front squats 4010 8-10
b2 lunge jumps 15 each side
c1 incline DB press 3020 6-8
c2 DB bent over row 2021 10-12
d1 SB jacknife 1010 12-15
d2 lying leg raises 4010 15-20

Notes:

  • 2-4 sets
  • 40-50 mins
  • rest is 30 seconds after ‘1’ and 6 seconds after’2′
  • aim to use heavier weights than last week