module 3 day 23

Burn Session

Woman Incredible Fitness Challenge

  • 500m row
  • 1km on bike
  • 50 close grip pull downs
  • 50 hanging leg raises
  • 100 step ups
  • 50 push ups
  • 100 twisting crunches
  • 1km treadmill (incline of 10)
Time how long it takes you 🙂