module 3 day 25

Metabolic Madness (At home)

300 workout

50 jump squats
50 KB deadlifts
50 renegade rows (25 each side)
50 lying leg raises
50 body weight jacknifes
50 burpees
50 box jumps


  • Do them in which ever order you like, you can mix and match. (ie. As many squats as you can, and then on to the next. It doesn’t have to be all 50 at once.)
  • Under 30 minutes
  • Try and get a faster time than last week! 🙂