Module 3 Day 9

Burn (In the gym)

a1  db squats 2010
a2  renegade rows 2020
a3  walking db lunges 2010
a4  dumbell forced laterals 30×0
b1  pull ups 3010
b2  box jumps controlled
b3  db seated shoulder press 3010
b4  crunches holding db 5010

Notes:

  • 10 sets, 6 reps
  • 60 second rest in between each set
  • 10 second rest in between each exercise
  • 25-35 mins