module 4 day 1

Body Sculpt (Gym)


A1: Cyclist squats 4010 8
A2:Eccentric chins 4 seconds down and 30 on last 12
OR supine pull ups 3010 12
A3: Incline DB press 4010 12
A4: Seated arnie press 3010 8-10
B1: Split squats 30×0 6-8
B2: Tricep push ups 4010 10-15
B3: Russian step-ups 3010 8-10
B4: Reverse bicep curls 3010 8-10
  • 10 second rest between exercises
  • Advanced German Body Comp
  • 60 seconds after each set