module 4 day 10

Metabolic Madness (Home)


DB 1-arm rows 30×0 12
DB burpee press fast 20
DB russian step ups 2020 12-15
Spiderman push ups 1010 15
Lying crunch 12-20

Notes:

  • 6 sets
  • 10 seconds rest between exercises
  • 30-120 second rest between sets