module 4 day 14

Burn Gym Session

Core Workout #1


Exercise Tempo Reps
4 point TVA activation
Back extensions 2020 13-20
Side crunches on extension bench 30×0 10-12
Swissball crunches 3010 12-15
Hanging leg raises 3020 8-10
Swissball jacknives 3010 10-12
Prone cobra 60 seconds

 Notes:

  • 6 sets
  • 10 seconds rest between exercise
  • 30-120 second rest between sets