module 4 day 17

Body Sculpt (Gym)


A1: Supine pull ups 2020 OBF*
A2: Incline DB flys 3010 10-12
A3: DB lunges, back heel up 3010 8-10
A4: DB forced front raises 30×0 10-12
B1: DB squats 3010 12-15
B2: DB bent over rows 3011 12-15
B3: DB/BB hip thrusters on bench 30×0 8-10
B4: Hanging leg raises 3010 8-10

Notes:

  • 10 second rest between exercises
  • 60 seconds after each set
  • aim for lower rest periods than last week!
  • OBF – One before failure:)