Module 4 Day 4

Metabolic Madness (Home)


Timed Fitness Challenge!


kettlebell push press 2020 20
clap push up 20
mountain climbers x 20 changes
bodyweight jacknives 20
1-leg squats x10 each side
bridge + toe taps x 90 seconds
  • 6 sets
  • 10 second rest in between each exercise
  • 30-120 second rest in between each set
  • sub 30 mins!
  • *1-leg squats better to go all the way down even if you can’t come up again!