Module 4 Day 4
Metabolic Madness (Home)
Timed Fitness Challenge!
|kettlebell push press||2020||20|
|clap push up||20|
|mountain climbers||x 20 changes|
|1-leg squats||x10 each side|
|bridge + toe taps||x 90 seconds|
- 6 sets
- 10 second rest in between each exercise
- 30-120 second rest in between each set
- sub 30 mins!
- *1-leg squats better to go all the way down even if you can’t come up again!