Module 4 day 8

Burn (Gym)


Cable 1-arm pulls 30×0 12 each side
MB burpee-press fast 20
DB russian step ups 2020 10 each side
Spiderman push ups 1010 15
SB jacknife 2020 12-15

Notes:

  • 6 sets
  • 10 second rest between exercise
  • 30-120 second rest between set