module 5 day 1

Body Sculpt – Gym


Exercise Tempo Reps
A1: Incline BB bench press 30×0 6-8
A2: Dumbell alternate lunges 30×0 8
A3: Pull ups, with bands or jumping if needed 3010 OBF with 30 second release on last rep
A4: DB squats 30×0 10-12
B1: BB upright rows, forced 30×0 8-10
B2: Hamstring curls lying 4010 6-8
B3: DB skullcrushers 3010 10-12
B4: SB pikes 3010 10-12

Notes:

  • 10 seconds rest between each exercise
  • 30 seconds rest between each set
  • *OBF means one before failure