module 5 day 14

Burn Session – Core Workout!


A1: SB pikes
A2: Crunches holding DB
A3: Cable wood chop
A4: Up-down brace x 60-120
A5: Prone Cobra x 60 seconds

Notes:

  • Do each exercise 12-15 times per set
  • Complete 6 sets of each exercise
  • Take 0-10 seconds rest between exercises
  • Take 30-120 seconds rest between each set
  • Do¬†12 reps of A1 – A3