module 5 day 16

Metabolic Madness (Home) – Core Workout!


A1: Lying leg raises
A2: Crunches holding dumbell
A3: DB wood chop
A4: Up-down brace x 60-120
A5: Prone Cobra x 60 seconds

 Notes:

  • 6 sets of all exercises
  • Take 0-10 seconds rest between each exercise
  • Take 30-120 seconds rest between each set
  • Do 20 reps of A1 – A3