module 5 day 2

Burn – Gym


Exercise Tempo Reps
A1: Walking lunges 3010 8-10
A2: Lying hammy curls 4010 5-8
A3: Upper back row 2011 12
A4: Cable wood chops x0x0 10 each side
A5: Side to side box jumps 30
A6: Hanging oblique garhammers 5-8 each side

Notes:

  • Aim for 4-6 sets
  • Take 10 seconds rest between exercises
  • Take 15-120 seconds rest between sets