module 5 day 5

Body Sculpt (Gym)


Exercise Tempo Reps
A1: Leg press 3010 10-12
A2: Seated unsupported DB shoulder press 3010 8-10
A3: DB lunge, back foot raises 30×0 8-10
A4: Ezybar bicep curls 40×0 10-12
B1: DB wide stance deadlift 4120 10-12
B2: DB seated shoulder press, supported, neutral grip 3010 8-10
B3: DB drop lunges 30×0 10-12
B4: Close grip push ups 3010 10-12

Notes:

  • ┬áTake minimal rest between sets
  • Do 3-4 sets of each exercise
  • 30-60 seconds rest after each exercise