module 5 day 8

Burn (Gym)


Exercise Tempo Reps
A1: Super-close grip pull ups 2020 6-4 reps
A2: Tricep BB press 3010 12 reps
A3: BB Snatches, 2010 2010 8-6 reps
A4: SB jacknifes or alternate 1-leg 2010 20 reps
A5: KB swings x0x0 25 reps

Notes:

  • Complete 6 sets
  • TakeĀ 10 seconds rest between exercises
  • Aim forĀ 15-120 secs rest between sets