module 5 day four

Metabolic Madness – Core Workout!


Exercise Tempo Reps
4-point TVA activation
Lying supermans, 2020 x 15-20 2020 15-20
Side brace x 45-90 seconds 45-90 seconds
DB crunches 3010 x 10-15 3010 10-15
Lying leg raises 3010 x 20-25 3010 20-25
Mountain climbers 1010 x 20 paces 1010 20 paces
Prone cobra x 60 seconds 60 seconds

Notes:

  • Complete 6 sets of each exercise
  • Take 10 seconds rest between each exercise
  • Take 30-120 second rest between each set