Module 5 Shred Session

  • Warm up with 3-5 sprint reps of about 45 seconds each; one minute rest in between
  • Start working: reps for this module are only 8 seconds long. If you’re running on a treadmill this means you’ll need to hop off the sides in between and just keep the speed going while you rest on the side.
  • Rest time after each rep is 12 seconds
  • Total work goal: aim for 40-60 reps, which is only 15-20 minutes work time, but brutal!
  • Cool down: walk or lightly jog for 2-3 minutes to finish
  • Pat yourself on the back for a job very well done!