module 6 day 7

Body Sculpt (Gym)


Exercise Tempo Reps Rest
A: BB deadlifts, 5 sets 4010 6 reps 90 sec
B: Lat pulldowns, 4 sets 3010 6-8 reps 75 sec
C: BB stop squats, 3-4 sets 3310 4-6 reps 75 sec
D: BB stop bench, 3 sets 3310 4-6 reps 75 sec
E1: DB shoulder press, seated, unsupported, 3 sets 2020 8-10 reps 10 sec
E2: DB L lateral raise, 3 sets 2021 8-10 reps 60 sec

Notes:

  • This program is different to what you have been doing so far, but don’t be fooled by it looking simple. Follow the variables and it’s a killer!
  • Try for heavier weights than last week.