module 6 day 7
Body Sculpt (Gym)
|A: BB deadlifts, 5 sets||4010||6 reps||90 sec|
|B: Lat pulldowns, 4 sets||3010||6-8 reps||75 sec|
|C: BB stop squats, 3-4 sets||3310||4-6 reps||75 sec|
|D: BB stop bench, 3 sets||3310||4-6 reps||75 sec|
|E1: DB shoulder press, seated, unsupported, 3 sets||2020||8-10 reps||10 sec|
|E2: DB L lateral raise, 3 sets||2021||8-10 reps||60 sec|
- This program is different to what you have been doing so far, but don’t be fooled by it looking simple. Follow the variables and it’s a killer!
- Try for heavier weights than last week.