module 7 day 1

Body Sculpt (Gym)


exercise tempo reps sets rest
A1: BB front squats 40×0 5-8 5 sets 10 seconds
A2: Lean outs 4011 5-8 5 sets 60 seconds
B1: Close-grip pulldowns 3011 8-10 3-4 sets
B2: Alternate plate upright rows 2020 15 3-4 sets
C1: DB squats, heels up 3010 10-12 3 sets 10 seconds
C2: Incline curls 30 deg 3010 10-12 3 sets 10 seconds
C3: Jump lunges 1010 40 total 3 sets 10 seconds
C4: Alternate plate front raises 2020 15 3 sets 60 seconds

Notes:

watch your tempos